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Athletics Club since 1953
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Sep-Dec 2011

AAI Regional Development Squad u13-u15
Overall Structure:oFor all AAI registered club/school athletes u13 (1999)-u15 (1997) in 2011 ages
- Day 1 (Testing Day & Guest Speaker) Day 2 (Speed & Throws) Day 3 (Jumps & Endurance/Walks) Day 4 (Speed, Throws, Jumps, Endurance) Day 5 (Testing Day & Guest Speaker)
Dates: December 10th February 4th March 3rd March 31st April 21st Morton Stadium, Santry
Daily Timetable 1:
- 9.30am Registration 10am Introduction Talk (Plan for all 5 sessions, introduction of coaches)
- 10.15am Dynamic Warm Up 10.45am Start of testing (Standing LJ, 30m sprint, Med Ball Overhead, 800m Test, Vertical Jump, Med Ball Chest Pass, Sit & Reach)
- 12.00-12.15pm Guest Speaker 12.15pm Finish
Daily Timetable 2:
- 9.30am Registration 10am Dynamic Warm Up
- 10.30am (Group A- Speed and Group B- Throws) 11.15am (Group B- Speed and Group A- Throws) 12.00-12.15pm Finish
Daily Timetable 3:
- 9.30am Regn 10am Dynamic Warm Up 10.30am (Group A- Jumps and Group B- Endurance) 11.15am (Group B- Jumps and Group A- Endurance) 12.00-12.15pm Finish
Daily Timetable 4:
- 9.30am Regn 10am Dynamic Warm Up 10.30am (Group A- Jumps, Group B- Endurance, Group C- Throws, Group D- Speed) 12.00-12.15pm Finish
Daily Timetable 5:
- 9.30am Regn 10am Introduction Talk (Plan for all 5 sessions, introduction of coaches)
- 10.15am Dynamic Warm Up
- 10.45am Start of testing (As per day 1)
- 12.00 Guest Speaker
- 12.15pm Finish

Coaching:
- There will be an experienced Head Coach for each event with support from some assistant coaches and personal coaches. Personal coaches and any coaches in Leinster & Dublin coaching young athletes aged u13-u15 are very welcome to attend all sessions and sit in and ask questions etc.

Entry Guidelines:
- Open to all AAI registered club/school athletes aged u13 (1999)-u15 (1997) in 2011 ages, NO younger!!!

Application Process:
- Simply come along on the day and pay €5 per session




  
December
Sat 3rd County Squads train in Castle Park 11.00am
Mon 5th County Board meeting Thomastown 8.30pm
Sat 10th Development Squad training Morton Stadium
Sat 10th F4L Party Night Langtons 
Sun 11th   National Uneven CC and Novice, The Curragh.
Thurs 15th  F4L Timing
Wed 14th  Club Meeting
Sun 18th    Co Senior CC, Gowran
Tues 20th   F4L – Final training night
Sun 25th    Christmas morning run – 11.00am at Castle/Design Centre



KCH 2016